Press up ready position: 10 press ups (counting out loud in Korean if possible).
Barrol.
Move to the left in sitting stance: 10 single punches (counting out loud in Korean if possible).
Change arms: 10 single punches (counting out loud in Korean if possible).
Barrol.
Left leg back (walking ready stance): twin block.
Leg rising exercise: 10 leg rises (counting out loud to 10 in Korean if possible).
Right leg back: 10 leg rises (counting out loud to 10 in Korean if possible).
Barrol.
Left leg forwards: walking stance, middle block.
Backwards: walking stance, middle block, reverse punch.
Forwards: walking stance, low block, reverse punch.
Backwards: walking stance, low block, reverse punch.
Barrol.
Left arm up ready to punch (4 directional punch)
Number 1: low block, both ways round.
Number 2: middle block, both ways round.
Questions.